COME FLY WITH US
About
At BODYinMotion, we believe that movement is the medicine for creating change in your physical, emotional, and mental states. Our unique modes of exercise, such as Aerial Yoga, Bungee Fitness, KPOP Dance, and Private Pilates make our classes accessible to a wide range of individuals, including those with different physical abilities. Join us today and start your journey to a healthier body through motion.
Meet The Team
Principal Instructor
Owner/Head Instructor, BODYinMotion Studio Christchurch
Owner/Head Instructor, BODYinMotion Studio Auckland
Group Fitness Instructor, City Fitness
Bachelor of Dance (Choreography), AUT
Qualified Yoga Instructor
Qualified Aerial Yoga Instructor
Qualified Bungee Fitness Master Instructor
Qualified PIlates Instructor
NZ Register of Exercise Professionals
NZ Certificate (Level 3) Pre-choreographed Group Exercise
AERIAL YOGA
Learn all the foundations of working with aerial silk hammocks. Using the aerial silk hammock we go through stretching techniques, resistance training, and training to become confident in suspended inversion positions, which is critical in progressing to intermediate classes. Recommended for all beginners.
AERIAL YOGA (ADVANCED)
Join us in the advanced class where we start to develop on the suspended inversion position and into double inversions, which means we're flying at heights. At this level we start getting technical. The pace is faster and we flow through different techniques continuosly. Recommended once you have mastered our beginner classes.
BUNGEE FITNESS
Blast through a low-impact high-intensity session based on dance fitness and suspended on a bungee cord! Join us in this super fun and dynamic fitness class. Recommended for all skill levels.
BUNGEE HIIT
Get HIIT (high-intensity interval training) on a bungee cord in Tabata style! Join us in this low-impact mega calorie-burn and resistance-based fitness class. Recommended for all skill levels.
AIR PILATES
Pilates, but not like you know it! We infuse traditional pilates movements whilst using a canvas hammock and handles. Challenge and improve your strength, alignment, core stability, flexibility and balance. Recommended for all skill levels.
KANGOO JUMPS
A blast of energetic and dynamic movements wearing specially designed rebound shoes equipped with spring-loaded platforms. Kangoo Jumps allow individuals to engage in a full-body workout whilst minimizing impact on joints by up to 80%.
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